Individual In Person & Online Coaching Programs

 

Guaranteed Results Based Golf Coaching - Programs and Information

Gary Cardoza Jr., PGA has been coaching golfers for more than 29 years. He is a proud member of the PGA of America, The Proponent Group, The Skilled Coaching Alliance, a U.S. Kids Certified Coach, and a Flowcode Master Coach. From 2009 until the publication’s conclusion in 2018, Gary was recognized as one of New England Golf Monthly’s Top 25 Instructors in New England. He has also participated in the Golf Digest Best in State balloting and voting process for several selection cycles.

Gary’s singular focus with every student is improving on-course performance through a long-term, holistic approach to player development. Unlike traditional swing instructors who emphasize mechanics alone, Gary’s coaching philosophy integrates all aspects of the game. A significant portion of long-term coaching programs takes place on the golf course, where players can apply technical skills in real playing conditions rather than confined to the range or simulator. While technical refinement remains important, validating those skills on the course is essential for sustained improvement.

In addition to on-course coaching, Gary offers comprehensive mental game training in partnership with Dr. Rick Sessinghaus, longtime coach of PGA Tour star Collin Morikawa.

During your initial lesson, you’ll complete a detailed player assessment to identify key priorities for improvement. Together, you and Gary will establish clear, measurable goals and develop a personalized practice plan designed to accelerate progress efficiently. All lesson notes, practice plans, and progress updates will be organized in a secure online training space, which remains accessible to you as long as you’re an active client. This interactive platform serves as a two-way communication hub, allowing you to ask questions, share updates, and receive feedback between sessions — essentially giving you a coach in your pocket, 24/7.

Gary also works with Dr. Rick Sessinghouse who is Colin Morikowa's long time coach on the metal side of the game as well as mindfulness training.

Gary’s Coaching Commitment
Gary is fully committed to your improvement. If the goals we set together are not achieved by the target date we agree upon, he will continue coaching you at no cost until those goals are met.*

Coaching Philosophy
Gary’s approach centers on enhancing your natural athletic movement rather than rebuilding your swing from scratch. His coaching integrates technical development, skill acquisition, mindset training, and on-course application—creating a complete system for lasting improvement.

Your personalized practice plan will include structured at-home drills, focused on-course sessions, and game-based exercises designed to elevate shot-making and adaptability. This blend of movement pattern refinement and game-like training bridges the gap between practice and performance.

Training takes place at Pine Oaks Golf Course, utilizing both the indoor Flightscope studio and the course itself to confirm full ball flight and develop skills in real playing conditions. Pine Oaks also features a comprehensive short game area and bunker for practicing pitching, chipping, and putting techniques.

To help you perform at your best, Gary incorporates advanced technology including TrackMan, Flightscope, HackMotion, Blast, Sportsbox AI 3D Imaging, and more—tools that deliver precise feedback and accelerate progress.

*Applies to all longer term coaching arrangements and NOT an individual one time lesson.

The online calendar is current and updates in real time. It allows for booking up to 90 days in advance. If there are no times showing it means I am booked beyond the 90 day window which does happen often. Thank you for your overwhelming support. I'm so happy that so many have lowered scores, improved satisfaction, and experienced our "Results Based Guarantee" 

Adult Individual Coaching

60-Minute Session – $125
Ideal for adult golfers (18+) of any skill level looking to improve specific areas of their game. Prior to the session, you’ll complete a Player Assessment to help establish goals for the lesson and your overall development. The session includes:

  • Evaluation of your current swing and skills.

  • Comprehensive video analysis, including 3D technology.

  • Use of Flightscope or Trackman launch monitors.

  • Optional use of advanced 3D measurement tools such as HackMotion or BodiTrak.

  • Creation of a tailored practice plan to achieve your goals.

  • Post-session video review via Coach Now highlighting key areas of focus.

Lessons take place at Pine Oaks Golf Course in our Flightscope simulator, on the course to validate ball flight, or in our short game area with bunker, chipping, and pitching spaces. Your personalized practice plan and lesson notes are uploaded to your Coach Now account for ongoing review and support.

30-Minute Session – $70
Designed for adult golfers (18+) who want a focused evaluation or quick guidance on a specific area of their game. This session is ideal for experienced players rather than beginners. Key points:

  • Video analysis provided during the lesson.

  • Coach Now follow-up and 3D analysis are not included due to time constraints.

  • No post-lesson video review or ongoing follow-up.

Junior Individual Coaching

60-Minute Session – $85
For juniors aged 10–17. Our junior development programs follow the LTAD-ADM model (Long Term Athlete Development/American Development Model) and the Positive Coaching Alliance Double Goal Coaching framework. The session includes everything in the adult 60-minute lesson and may take place in our Flightscope simulator or on the course. Many of our juniors go on to compete in local, state, and national tournaments, including the US Kids World Junior Championship.

30-Minute Session – $50
For younger juniors aged 4–10. These sessions focus on making golf fun while introducing fundamentals and encouraging exploration of competitive play. Lessons occur in the Trackman simulator or on course depending on goals. Programs are structured around the LTAD-ADM model and Double Goal Coaching principles. Junior players may progress to local, state, and national events.

On-Course Coaching (Most Popular)

On-Course Player Evaluation & Coaching – $225
Recommended for adults and experienced juniors (12+) who want live-course coaching. This 9-hole session at Pine Oaks Golf Course includes:

  • Playing alongside your coach, discussing shot options, strategy, pre-shot routines, and course mindsets.

  • Tracking your stats to identify areas for improvement and future lesson planning.

  • On-course feedback rather than swing-focused instruction, making it ideal for live-play learning.

  • Post-round review in the clubhouse or Performance Center.

This package includes:

  • Green fee and cart at Pine Oaks.

  • 2.5 hours total (on-course and review).

  • One-year subscription to Coach Now for video access, practice plans, and ongoing interaction with your coach.

 

 

 

 

 

 

FLOWCODE ACADEMY

Mental Game Coaching with Gary Cardoza and Dr. Rick Sessinghouse 

Introductory rate of $199.00 for 1 FULL YEAR of unlimited access.

What if you could lower your scores by training your mental game for a year for just slightly more than the cost of a single private lesson? You spend countless hours on the practice range refining your swing—why not invest a fraction of that time developing the mindset and skills to handle whatever the golf course throws at you? 

With Flowcode, you can. In just minutes a day from the comfort of your own home, Gary Cardoza and Dr. Rick Sessinghouse (yes, the longtime coach of Colin Morikawa) guide you through an in-depth mental game program. This isn’t another “positive thinking” or generic game management course—it’s a science-based approach that explains why you react the way you do on the course, how your brain works under pressure, and provides actionable strategies you can use immediately to improve your mental performance.

As a Flowcode subscriber, you’ll get:

  • Access to an extensive library of videos, articles, and masterclass recordings on the mental game.

  • WEEKLY LIVE TRAINING sessions hosted by Gary Cardoza, Dr. Rick Sessinghouse, Dr. Bob Winters, and other Flowcode team members. Ask questions, get feedback, and learn directly from some of the top mental game coaches in the world.

  • A chance to see a sample of the portal with a FREE VIDEO hosted by Gary Cardoza and Hallam Morgan, Co-Director of Flowcode.

Flowcode has been life-changing for me as a player and beyond. This program offers a unique opportunity to learn from the very best, including Dr. Rick Sessinghouse. You do not need to be a private client of Gary Cardoza to subscribe.

ONLINE COACHING PROGRAMS

Online coaching has become one of the most effective ways to improve your game and lower your scores. Each program includes a full personalized analysis of your swing and, when applicable, your overall game. Unlike generic “canned” programs, every plan is custom-designed to meet your needs. Instead of guessing or copying random tips from YouTube, you can get clear, actionable instruction directly from a PGA professional.

To register, email gcardoza@pineoaks.com with “Online Coaching” in the subject line.

Online Single Review – $49

  • Upload videos using the Coach Now app (provided to you).

  • Receive a detailed review of your current swing.

  • Personally recorded video from me demonstrating proper drills and techniques.

  • Written review uploaded directly to your Coach Now page.

  • One follow-up video with one response.

Online Academy – $99/month (Introductory Price for first 5 registrants)
Includes everything in the Single Review plus:

  • 15-minute monthly Zoom check-in scheduled at your convenience.

  • Ability to upload one video or video set per week (face-on and down-the-line).

  • Weekly support via the Coach Now app, including recorded video responses or voiceovers addressing your uploaded swings.

  • Three-month commitment required, billed monthly.

CANCELLATION POLICY

  • Cancel by 8:00 AM on the day of your appointment via email to gcardoza@pineoaks.com.

  • Cancellations after 8:00 AM will be charged 50% of the session fee.

  • If I must cancel after 8:00 AM, your next lesson will be 50% off.

  • No-shows are billed in full, and online scheduling privileges will be suspended.

  • If, in the rare event I do not show, your next lesson is free of charge.